Since massage has been practiced for centuries, the importance of massage for health and beauty should not be underestimated. It creates tension that makes you look younger at that moment. You can apply a moisturizing cream to your face or massage gel while massaging.

If you want to get the most out of the massage, repeat each massage step at least three times. You can always repeat more, which is fine. For a massage, also press on multiple areas with the big fingers of both hands and hold this pressure for at least half a minute and repeat the pressing process three times.

Remember that facial skin is softer and more sensitive than other parts of the body. Therefore, pay attention to it carefully and carefully. Different stages of a forehead and abdomen massage. The dances usually affect the top first. Apply a moisturizer or gel to your fingers.

Place the middle finger and little finger of both hands between the eyelashes. Move your fingers up, down, and up and down. Wrinkles on the right forehead. Put light pressure on your stomach. This process relaxes and relaxes stressed facial muscles.

If you have a headache caused by stress, tension and stress, you can use the same procedure to relieve these types of headaches. The image highlights areas to be lightly pressed. Massage the steps of the eyes, and nose Use the third finger of both hands to massage the eye area in a circle.

Benefits and process

This process removes fine lines around the eyes. Start the massage from the inner corner of the eyelashes and move your fingers to the inner corner of the eye. It should be noted that the pressure of the fingers should be very gentle. Lightly tap the pixels. These dots are on the eyelashes, and in the center of the eye.

Use the two big fingers of your hand to massage both sides of your nose. Then massage both sides of the nose. Make sure to move your fingers in a circle during this process. Use your fingers to apply light pressure to specific areas on either side of your wrist. Massage the steps of your cheeks and mouth massage your cheeks with your middle finger and your third finger.

The movement of these fingers should be like waves. Start the chin massage. Bring your fingers to your ears. Start at the corner of your mouth and bring it up to your ears. After starting with the nose, bring it to the abdominal area. Apply light pressure to specific areas under the ears as shown in the picture.

Massage Movement

Start in the center of the chin. Massage around your mouth with the tips of your toes. Remember that the movement of the fingers should be from the bottom up. Around the mouth and the upper lip is in the center. In the chin under the lower lip Apply light pressure to specific areas of the top.

These places are well represented in the photo. Different stages of a chin and neck massage Click with your thumb and foreword. Gently press the skin towards the center of the chin up to the tip of the chin. Start this process from the edge of your chin to the center of your chin, then work your way back to the edge of your chin, tightening the skin in the same way.

Slowly turn your palm to the left from your right chin. Then slowly rotate your chin from left to right with your other palm. Remember to use your left hand for your right chin and your right hand for your left chin. Rotate your palms up and down. Apply light pressure to specific areas between the ears and neck.

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